by Christine M | May 28, 2019 | Food and drink, General health, Mind/body, Wellbeing
Nutrition and wellbeing experts have long been praising the virtues of fermented foods such as live yoghurt, sauerkraut, kombucha and kefir. The live bacteria found in such foods have numerous benefits for human health, they say, including better digestion, better...
by Christine M | May 7, 2019 | Food and drink, Memory, Scientific research, Uncategorized, Wellbeing
I’ve been reading a lot about magic mushrooms lately, specifically how taking micro doses may help with mood and other mental health issues. But if you don’t want to dabble with the psychedelic kind, ordinary non-psychoactive mushrooms may still have a lot...
