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I probably have to say something along these lines for legal purposes, so here goes.

None of the information in this blog is intended to act as health or medical advice. I am not a healthcare professional. The opinions expressed in this blog are just from little old me.

Most importantly, make your own mind up about what you read. Don’t take my word for it. And please don’t sue if something I say turns out to be complete codswallop (I am a journalist, after all).