by Christine M | Oct 12, 2019 | Food and drink, General health, Scientific research, Wellbeing
You know what it’s like when you haven’t slept well. The next day you reach for the worst possible foods. You know you probably shouldn’t be eating them, but you’re so exhausted you can’t help yourself. Well now scientists think...
by Christine Morgan | Jun 27, 2010 | General health, Mind/body, Wellbeing
The Mail on Sunday’s Roger Dobson has brought an interesting story to my attention today. It’s a report about a study from researchers from the Chinese University of Hong Kong and published in the journal Sleep. And it says that people who have frequent...