by Christine M | Jan 17, 2019 | Fitness, General health, Weightloss, Wellbeing
Have you joined a gym this January in an attempt to tick off your must-get-fit resolution for 2019? No, me neither. Not that I didn’t give it some serious though. But gym memberships are pricey – especially if you don’t use them as much as you should – and...
by Christine M | Aug 12, 2016 | Fitness, Mind/body, psychology
Writing about fitness and exercise means asking every personal trainer you come across for their tips on motivation – well, since the UK’s often decried as a nation of couch potatoes, exercise motivation is something we all probably need more of. But no...
by Christine Morgan | Oct 11, 2011 | Fitness, Food and drink, General health, Wellbeing
Well, well. There was me in my little health journalistic bubble thinking that the link between lifestyle and cancer was pretty well known these days. But I was wrong. According to a new study by the British Dental Health Foundation, no less, many of us don’t...
by Christine Morgan | Oct 3, 2011 | Fitness, General health
If, like countless others, you are addicted to your iPhone, here’s one of the ways that it could help make you healthier. By taking it out for a walk. Well, that is, if you download a new app called Healthy (imaginative, eh?), developed by O2 Health. Unveiled at...
by Christine Morgan | Sep 15, 2011 | Fitness, Food and drink, General health, Weightloss
Well I’ve heard everything now. Chocolate – you know, the devil incarnate in terms of blood sugar, weight gain and indeed dental health (plus others, I dare say) – is not only good for your heart (those studies, I’m afraid, are as common as muck these...
by Christine Morgan | Aug 8, 2011 | Fitness, General health, Mind/body, Wellbeing
Naked Yoga: Are They Kidding?