by Christine M | Aug 12, 2016 | Fitness, Mind/body, psychology
Writing about fitness and exercise means asking every personal trainer you come across for their tips on motivation – well, since the UK’s often decried as a nation of couch potatoes, exercise motivation is something we all probably need more of. But no...
by Christine Morgan | Jul 2, 2010 | Fitness, General health, Wellbeing
Honestly, this has got to be the biggest statement of the bleeding obvious this week. Riding a bicycle and taking brisk walks is, apparently, associated with a reduced risk of weight gain – especially if you’re female and premenopausal. Whoah, stop the press....