by Christine M | Jan 17, 2019 | Fitness, General health, Weightloss, Wellbeing
Have you joined a gym this January in an attempt to tick off your must-get-fit resolution for 2019? No, me neither. Not that I didn’t give it some serious though. But gym memberships are pricey – especially if you don’t use them as much as you should – and...
by Christine M | Aug 12, 2016 | Fitness, Mind/body, psychology
Writing about fitness and exercise means asking every personal trainer you come across for their tips on motivation – well, since the UK’s often decried as a nation of couch potatoes, exercise motivation is something we all probably need more of. But no...
by Christine Morgan | Oct 3, 2011 | Fitness, General health
If, like countless others, you are addicted to your iPhone, here’s one of the ways that it could help make you healthier. By taking it out for a walk. Well, that is, if you download a new app called Healthy (imaginative, eh?), developed by O2 Health. Unveiled at...
by Christine Morgan | Sep 15, 2011 | Fitness, Food and drink, General health, Weightloss
Well I’ve heard everything now. Chocolate – you know, the devil incarnate in terms of blood sugar, weight gain and indeed dental health (plus others, I dare say) – is not only good for your heart (those studies, I’m afraid, are as common as muck these...
by Christine Morgan | Oct 4, 2010 | Fitness, General health
Remember when the Nintendo Wii was introduced a few years ago? I do. It seemed like the whole world had gone Wii crazy. I used to think I was the only person who didn’t have one. Not a day would go by, it seemed, without someone telling me how marvellous they...
